# Taiji As Moving Meditation

Canonical: https://www.bookquiver.com/paul-fendos/taiji-as-moving-meditation

![Taiji As Moving Meditation](https://quivercdn.com/covers/singing-dragon/paul-fendos/taiji-as-moving-meditation_978-17-8775-044-9.jpg?v=2026-04-29%2018%3A56%3A43)

- Authors: [Paul Fendos](https://www.bookquiver.com/paul-fendos)
- Language: en_GB
- Published: 2019-08-21

## Description

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.

## Editions

### Taiji As Moving Meditation

- Publisher: singing_dragon
- Medium: ebook
- ISBN: 978-17-8775-044-9
- Published: 2019-08-21
- Language: en_GB

### Taiji As Moving Meditation

- Publisher: singing_dragon
- ISBN: 978-17-8775-043-2
- Pages: 1
- Published: 2019-08-21
- Language: en_GB