{
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  "site": {
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    "language": "en-US",
    "url": "https://www.bookquiver.com"
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Beat Negativity with CBT: Bullet Guides",
  "subtitle": null,
  "url": "https://www.bookquiver.com/paul-jenner/beat-negativity-with-cbt-bullet-guides/9781444142396",
  "publisher": "John Murray",
  "publisher_series": [],
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-14-4414-239-6",
  "pages": null,
  "published": "2011-10-28",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/john-murray/paul-jenner/beat-negativity-with-cbt-bullet-guides_978-14-4414-239-6.png?v=2026-05-16%2003%3A07%3A44",
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  "markdown": "https://www.bookquiver.com/paul-jenner/beat-negativity-with-cbt-bullet-guides/9781444142396.md",
  "binding": "Softcover",
  "description": "Open this book and you will Be more confident Become less negative Beat depression Embrace positivity",
  "book": {
    "title": "Beat Negativity with CBT: Bullet Guides",
    "slug": "beat-negativity-with-cbt-bullet-guides",
    "url": "https://www.bookquiver.com/paul-jenner/beat-negativity-with-cbt-bullet-guides"
  },
  "authors": [
    {
      "name": "Paul Jenner",
      "slug": "paul-jenner",
      "url": "https://www.bookquiver.com/paul-jenner"
    }
  ]
}