# Instant Calm

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![Instant Calm](https://quivercdn.com/covers/plume/paul-wilson/instant-calm_978-04-5227-433-4.jpg?v=2026-06-23%2004%3A44%3A39)

- Book: [Instant Calm](https://www.bookquiver.com/paul-wilson/instant-calm) ([Instant Calm.md](https://www.bookquiver.com/paul-wilson/instant-calm.md))
- Authors: [Paul Wilson](https://www.bookquiver.com/paul-wilson)
- Publisher: Plume
- ISBN: 978-04-5227-433-4
- Pages: 336
- Published: 1995-05-01
- Language: en_US
- Binding: Softcover

## Description

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow...