# The Little Book Of Calm

Canonical: https://www.bookquiver.com/paul-wilson/the-little-book-of-calm

![The Little Book Of Calm](https://quivercdn.com/covers/penguin-life/paul-wilson/the-little-book-of-calm_978-02-4125-744-9.jpg?v=2026-08-06%2005%3A44%3A25)

- Authors: [Paul Wilson](https://www.bookquiver.com/paul-wilson)
- Language: en_GB
- Published: 2016-07-28

## Description

**Over 2 million copies sold** The Little Book of Calm is your pocket-sized stress antidote, full of advice to follow and thoughts to inspire, such as: - Imagine every day is a holiday. Do one little thing that stimulates this holiday mood every day - Barricade yourself from interruption for one hour every day - Forgive on the spot - Breathe less - a deeply relaxed person only breathes 5-8 times a minute Designed to be carried around and dipped into whenever your feel your stress levels rising, The Little Book of Calm is perfect for fans of Matt Haig , Fearne Cotton or Haemin Sunim .

## Editions

### The Little Book Of Calm

- Publisher: penguin_life
- ISBN: 978-02-4125-744-9
- Pages: 160
- Published: 2016-07-28
- Language: en_GB