# Own the Bump

Canonical: https://www.bookquiver.com/payal-gidwani-tiwari/own-the-bump/9780143440208

![Own the Bump](https://quivercdn.com/covers/ebury-press/payal-gidwani-tiwari/own-the-bump_978-01-4344-020-8.jpg?v=2026-08-19%2002%3A18%3A56)

- Book: [Own the Bump](https://www.bookquiver.com/payal-gidwani-tiwari/own-the-bump) ([Own the Bump.md](https://www.bookquiver.com/payal-gidwani-tiwari/own-the-bump.md))
- Authors: [Payal Gidwani Tiwari](https://www.bookquiver.com/payal-gidwani-tiwari)
- Publisher: ebury_press
- ISBN: 978-01-4344-020-8
- Pages: 256
- Published: 2018-01-01
- Language: en_IN
- Binding: Softcover

## Description

Motherhood is a life-changing event in a woman’s life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.