# The Core Program

Canonical: https://www.bookquiver.com/peggy-brill/the-core-program/9780553380842

![The Core Program](https://quivercdn.com/covers/bantam/peggy-brill/the-core-program_978-05-5338-084-2.jpg?v=2026-06-19%2010%3A30%3A08)

- Book: [The Core Program](https://www.bookquiver.com/peggy-brill/the-core-program) ([The Core Program.md](https://www.bookquiver.com/peggy-brill/the-core-program.md))
- Authors: [Peggy Brill](https://www.bookquiver.com/peggy-brill), [Gerald Secor Couzens](https://www.bookquiver.com/gerald-secor-couzens)
- Publisher: bantam
- ISBN: 978-05-5338-084-2
- Pages: 256
- Published: 2003-01-01
- Language: en_US
- Binding: Softcover

## Description

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women...