# Binge Breaker!(TM)

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- Authors: [Peter M Miller](https://www.bookquiver.com/peter-m-miller)
- Language: en_GB
- Published: 1999-11-01

## Description

Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: -- The psychological and biological reasons for binging-- Ways to eliminate the " all-or-nothing" syndrome-- How to eat " forbidden" foods in moderation-- Breakthrough techniques of " mindfulness" -- the key to overcoming binge eating permanently-- Behavior strategies, eating plans, and a moderate exercise program

## Editions

### Binge Breaker!(TM)

- Publisher: Grand Central Publishing
- ISBN: 978-04-4667-441-6
- Published: 1999-11-01
- Language: en_GB