# A Little Book of Self Care: Sleep

Canonical: https://www.bookquiver.com/petra-hawker/a-little-book-of-self-care-sleep/9780744021394

![A Little Book of Self Care: Sleep](https://quivercdn.com/covers/dk/petra-hawker/a-little-book-of-self-care-sleep_978-07-4402-139-4.jpg?v=2026-06-06%2008%3A42%3A40)

- Book: [A Little Book of Self Care: Sleep](https://www.bookquiver.com/petra-hawker/a-little-book-of-self-care-sleep) ([A Little Book of Self Care: Sleep.md](https://www.bookquiver.com/petra-hawker/a-little-book-of-self-care-sleep.md))
- Authors: [Petra Hawker](https://www.bookquiver.com/petra-hawker)
- Publisher: dk
- Medium: ebook
- ISBN: 978-07-4402-139-4
- Published: 2020-01-07
- Language: en_US
- Binding: E-book

## Description

Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven...