# Sheldon Mindfulness: Keeping a Mindful Journal

Canonical: https://www.bookquiver.com/philip-cowell/sheldon-mindfulness-keeping-a-mindful-journal

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- Authors: [Philip Cowell](https://www.bookquiver.com/philip-cowell)
- Language: en_GB
- Published: 2016-01-21

## Description

This book explains the researched benefits of mindful journalling. Drawing on the author’s extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: · where to start (‘home is where we start from’) · writing your experience · recording key moments – or ‘steppingstones’ · dealing with writer’s block · free writing and how to use it · other techniques such as recording and listing · letter writing and creativity · how to integrate keeping a journal with the mindful practice of letting go

## Editions

### Sheldon Mindfulness: Keeping a Mindful Journal

- Publisher: sheldon_press
- ISBN: 978-18-4709-378-3
- Pages: 1
- Published: 2016-01-21
- Language: en_GB