# Deep Fitness

Canonical: https://www.bookquiver.com/philip-shepherd/deep-fitness/9781623176679

JSON version (same data): https://www.bookquiver.com/philip-shepherd/deep-fitness/9781623176679.json

![Deep Fitness](https://quivercdn.com/covers/north-atlantic-books/philip-shepherd/deep-fitness_978-16-2317-667-9.jpg?v=2026-06-05%2018%3A27%3A40)

- Book: [Deep Fitness](https://www.bookquiver.com/philip-shepherd/deep-fitness) ([Deep Fitness.md](https://www.bookquiver.com/philip-shepherd/deep-fitness.md))
- Authors: [Philip Shepherd](https://www.bookquiver.com/philip-shepherd), [Andrei Yakovenko](https://www.bookquiver.com/andrei-yakovenko), [Doug M. McGuff, M.D](https://www.bookquiver.com/doug-m-mcguff-md)
- Publisher: north_atlantic_books
- ISBN: 978-16-2317-667-9
- Pages: 224
- Published: 2021-10-19
- Language: en_US
- Binding: Softcover

## Description

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for...