# 20 Ways to Break Free From Trauma

Canonical: https://www.bookquiver.com/philippa-smethurst/20-ways-to-break-free-from-trauma

![20 Ways to Break Free From Trauma](https://quivercdn.com/covers/jessica-kingsley-publishers/philippa-smethurst/20-ways-to-break-free-from-trauma_978-18-0501-311-2.jpg?v=2026-08-07%2003%3A33%3A55)

- Authors: [Philippa Smethurst](https://www.bookquiver.com/philippa-smethurst)
- Language: en_GB
- Published: 2024-11-21

## Description

'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell Trauma is a wound - one that we often hide from ourselves and others. Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.

## Editions

### 20 Ways to Break Free From Trauma

- Publisher: jessica_kingsley_publishers
- Medium: ebook
- ISBN: 978-18-0501-311-2
- Published: 2024-11-21
- Language: en_GB

### 20 Ways to Break Free From Trauma

- Publisher: jessica_kingsley_publishers
- ISBN: 978-18-0501-310-5
- Pages: 1
- Published: 2024-11-21
- Language: en_GB