{
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Dukan Diet 2 – The 7 Steps",
  "subtitle": null,
  "slug": "dukan-diet-2-the-7-steps",
  "url": "https://www.bookquiver.com/pierre-dukan/dukan-diet-2-the-7-steps",
  "json": "https://www.bookquiver.com/pierre-dukan/dukan-diet-2-the-7-steps.json",
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  "authors": [
    {
      "name": "Pierre Dukan",
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  "language": "en_GB",
  "original_title": null,
  "original_language": "fr",
  "first_published": "2015-01-01",
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  "description": "The only official Dukan Diet 2 - The 7 Steps app, from the million selling author of the Dukan Diet. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan to help you lose weight at your own pace without giving up the foods you love. App features include: - Over forty new recipes - Shopping list function for ease of reference - Full colour illustration - A food diary which lets you track what you've eaten and when - A tracker to record your progress towards your true weight Recipes include: - Sautéed Mediterranean prawns with caramelized ginger - Vegetable tartare with chopped smoked salmon - Citrus gratin with syllabub - Crostini slices with melon and Bresaola - Spinach gratin with goat's cheese - Tandoori chicken with red lentil dahl - Japanese style chocolate fondant This app will help you through the 7 steps from Monday to Sunday until you reach your true weight and guide you as you progress to the Consolidation and Stabilisation phases. Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world.",
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      "title": "Dukan Diet 2 – The 7 Steps",
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      "title": "Dukan Diet 2 – The 7 Steps",
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