# Be Yourself

Canonical: https://www.bookquiver.com/poppy-oneill/be-yourself/9781787839083

![Be Yourself](https://quivercdn.com/covers/vie/poppy-oneill/be-yourself_978-17-8783-908-3.jpg?v=2026-04-30%2023%3A54%3A33)

- Book: [Be Yourself](https://www.bookquiver.com/poppy-oneill/be-yourself) ([Be Yourself.md](https://www.bookquiver.com/poppy-oneill/be-yourself.md))
- Authors: [Poppy O'Neill](https://www.bookquiver.com/poppy-oneill)
- Publisher: vie
- Medium: ebook
- ISBN: 978-17-8783-908-3
- Published: 2020-09-10
- Language: en_GB
- Binding: E-book

## Description

Does your child appear to put themselves down frequently? Perhaps they have a tendency to think negatively and doubt their abilities? Do they worry about what other children think about them? These could be signs that your child is struggling with self-acceptance. This practical guide combines proven cognitive behavioural therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child to build on their self-belief. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Glow – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.