# The Glucose Revolution – Sports Nutrition

Canonical: https://www.bookquiver.com/professor-jennie-brand-miller/the-glucose-revolution-sports-nutrition/9780340769881

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- Book: [The Glucose Revolution – Sports Nutrition](https://www.bookquiver.com/professor-jennie-brand-miller/the-glucose-revolution-sports-nutrition) ([The Glucose Revolution – Sports Nutrition.md](https://www.bookquiver.com/professor-jennie-brand-miller/the-glucose-revolution-sports-nutrition.md))
- Authors: [Professor Jennie Brand Miller](https://www.bookquiver.com/professor-jennie-brand-miller)
- Publisher: hodder_paperbacks
- ISBN: 978-03-4076-988-1
- Pages: 1
- Published: 2000-07-06
- Language: en_GB
- Binding: Softcover

## Description

Sports nutrition is a new and dynamic science dedicated to unravelling the key nutrition factors that boost sports performance. What you eat does make a difference to your performance. The trick is getting into the right eating routine, keeping up to date and ignoring the confusing nutrition myths that abound. This book looks at a new key factor, the G. I. factor, and features: - a quick quiz to help readers assess current eating habits - case studies providing fun, easy and practical ways to eat for better performance - foods to consume during exercise and those that speed recovery - the truth about carbohydrate loading