# The Self-Talk Workout

Canonical: https://www.bookquiver.com/rachel-goldsmith-turow/the-self-talk-workout/9781611808483

![The Self-Talk Workout](https://quivercdn.com/covers/shambhala/rachel-goldsmith-turow/the-self-talk-workout_978-16-1180-848-3.jpg?v=2026-06-04%2004%3A16%3A21)

- Book: [The Self-Talk Workout](https://www.bookquiver.com/rachel-goldsmith-turow/the-self-talk-workout) ([The Self-Talk Workout.md](https://www.bookquiver.com/rachel-goldsmith-turow/the-self-talk-workout.md))
- Authors: [Rachel Goldsmith Turow](https://www.bookquiver.com/rachel-goldsmith-turow)
- Publisher: shambhala
- ISBN: 978-16-1180-848-3
- Pages: 272
- Published: 2022-11-29
- Language: en_US
- Binding: Softcover

## Description

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best...