# Smart Foods for ADHD and Brain Health

Canonical: https://www.bookquiver.com/rachel-gow/smart-foods-for-adhd-and-brain-health/9781784508210

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- Book: [Smart Foods for ADHD and Brain Health](https://www.bookquiver.com/rachel-gow/smart-foods-for-adhd-and-brain-health) ([Smart Foods for ADHD and Brain Health.md](https://www.bookquiver.com/rachel-gow/smart-foods-for-adhd-and-brain-health.md))
- Authors: [Rachel Gow](https://www.bookquiver.com/rachel-gow), [Rory Bremner](https://www.bookquiver.com/rory-bremner), [Robert H. Lustig](https://www.bookquiver.com/robert-h-lustig)
- Publisher: jessica_kingsley_publishers
- Medium: ebook
- ISBN: 978-17-8450-821-0
- Published: 2021-02-18
- Language: en_GB
- Binding: E-book

## Description

Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.