# Feel Better In 5

Canonical: https://www.bookquiver.com/rangan-chatterjee/feel-better-in-5/9780241397800

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- Book: [Feel Better In 5](https://www.bookquiver.com/rangan-chatterjee/feel-better-in-5) ([Feel Better In 5.md](https://www.bookquiver.com/rangan-chatterjee/feel-better-in-5.md))
- Authors: [Rangan Chatterjee](https://www.bookquiver.com/rangan-chatterjee)
- Publisher: Penguin Life
- ISBN: 978-02-4139-780-0
- Pages: 272
- Published: 2019-12-26
- Language: en_GB
- Binding: Softcover

## Description

One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: - A strength workout that you can do anywhere - Gut-boosting snacks you can eat on the go - Yoga moves to relax and stay supple - Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.