{
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  "title": "Feel Better In 5",
  "subtitle": null,
  "url": "https://www.bookquiver.com/rangan-chatterjee/feel-better-in-5/9780241987735",
  "publisher": "Penguin",
  "translators": [],
  "medium": "audio",
  "duration_seconds": 19260,
  "narrators": [
    "Rangan Chatterjee"
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  "isbn": "978-02-4198-773-5",
  "pages": null,
  "published": "2019-12-18",
  "language": "en_GB",
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  "binding": "Audiobook · 5 h 21 min",
  "description": "Brought to you by Penguin. Read by Dr Rangan Chatterjee. THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost. This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site. © Rangan Chatterjee 2019 (P) Penguin Audio 2019",
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    "title": "Feel Better In 5",
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      "name": "Rangan Chatterjee",
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