# Feel Better In 5

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- Book: [Feel Better In 5](https://www.bookquiver.com/rangan-chatterjee/feel-better-in-5) ([Feel Better In 5.md](https://www.bookquiver.com/rangan-chatterjee/feel-better-in-5.md))
- Authors: [Rangan Chatterjee](https://www.bookquiver.com/rangan-chatterjee)
- Publisher: Penguin
- Medium: audio
- Length: 5 h 21 min
- Narrated by: Rangan Chatterjee
- ISBN: 978-02-4198-773-5
- Published: 2019-12-18
- Language: en_GB
- Binding: Audiobook · 5 h 21 min

## Description

Brought to you by Penguin. Read by Dr Rangan Chatterjee. THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere · Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost. This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site. © Rangan Chatterjee 2019 (P) Penguin Audio 2019