{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "The 4 Pillar Plan",
  "subtitle": null,
  "url": "https://www.bookquiver.com/rangan-chatterjee/the-4-pillar-plan/9780241303559",
  "publisher": "Penguin Life",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-02-4130-355-9",
  "pages": 272,
  "published": "2017-12-28",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/penguin-life/rangan-chatterjee/the-4-pillar-plan_978-02-4130-355-9.jpg?v=2026-04-24%2012%3A51%3A15",
  "json": "https://www.bookquiver.com/rangan-chatterjee/the-4-pillar-plan/9780241303559.json",
  "markdown": "https://www.bookquiver.com/rangan-chatterjee/the-4-pillar-plan/9780241303559.md",
  "binding": "Softcover",
  "description": "\" One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing\" - Chris Evans. In The Four Pillar Plan , Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from: · Having an electronic 'sabbath' once a week · Aiming for 12 hours every day without food · Exposing yourself to sunlight first thing each morning Based on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.",
  "book": {
    "title": "The 4 Pillar Plan",
    "slug": "the-4-pillar-plan",
    "url": "https://www.bookquiver.com/rangan-chatterjee/the-4-pillar-plan"
  },
  "authors": [
    {
      "name": "Rangan Chatterjee",
      "slug": "rangan-chatterjee",
      "url": "https://www.bookquiver.com/rangan-chatterjee"
    }
  ]
}