# The 4 Pillar Plan

Canonical: https://www.bookquiver.com/rangan-chatterjee/the-4-pillar-plan/9780241303566

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- Book: [The 4 Pillar Plan](https://www.bookquiver.com/rangan-chatterjee/the-4-pillar-plan) ([The 4 Pillar Plan.md](https://www.bookquiver.com/rangan-chatterjee/the-4-pillar-plan.md))
- Authors: [Rangan Chatterjee](https://www.bookquiver.com/rangan-chatterjee)
- Publisher: Penguin
- Medium: ebook
- ISBN: 978-02-4130-356-6
- Published: 2017-12-28
- Language: en_GB
- Binding: E-book

## Description

" One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing" - Chris Evans. In The Four Pillar Plan , Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from: · Having an electronic 'sabbath' once a week · Aiming for 12 hours every day without food · Exposing yourself to sunlight first thing each morning Based on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.