{
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  "title": "The Stress Solution",
  "subtitle": null,
  "url": "https://www.bookquiver.com/rangan-chatterjee/the-stress-solution/9780241317945",
  "publisher": "Penguin Life",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-02-4131-794-5",
  "pages": 272,
  "published": "2018-12-27",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/penguin-life/rangan-chatterjee/the-stress-solution_978-02-4131-794-5.jpg?v=2026-04-24%2013%3A11%3A34",
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  "markdown": "https://www.bookquiver.com/rangan-chatterjee/the-stress-solution/9780241317945.md",
  "binding": "Softcover",
  "description": "**From the author of the Sunday Times bestselling The 4 Pillar Plan ** \" Small changes make a big difference - we can all benefit from reading this\" - Jamie Oliver \" Dr Chatterjee tackles stress through clear explanations and immediately actionable advice\" - Matthew Walker, bestselling author of Why We Sleep \" It's thought that between 70 and 90% of GP consultations are related to stress\" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution , Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: · How to design your morning routine effectively · How to keep a touch diary · How to mute your digital world and make maoi mates · How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. \" Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world\" - Amelia Freer, author of Cook. Nourish. Glow",
  "book": {
    "title": "The Stress Solution",
    "slug": "the-stress-solution",
    "url": "https://www.bookquiver.com/rangan-chatterjee/the-stress-solution"
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  "authors": [
    {
      "name": "Rangan Chatterjee",
      "slug": "rangan-chatterjee",
      "url": "https://www.bookquiver.com/rangan-chatterjee"
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}