# The Stress Solution

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- Book: [The Stress Solution](https://www.bookquiver.com/rangan-chatterjee/the-stress-solution) ([The Stress Solution.md](https://www.bookquiver.com/rangan-chatterjee/the-stress-solution.md))
- Authors: [Rangan Chatterjee](https://www.bookquiver.com/rangan-chatterjee)
- Publisher: Penguin
- Medium: ebook
- ISBN: 978-02-4131-795-2
- Published: 2018-12-27
- Language: en_GB
- Binding: E-book

## Description

**From the author of the Sunday Times bestselling The 4 Pillar Plan ** " Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver " Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep " It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution , Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: · How to design your morning routine effectively · How to keep a touch diary · How to mute your digital world and make maoi mates · How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. " Life's constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world" - Amelia Freer, author of Cook. Nourish. Glow