# The Stress Solution

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- Book: [The Stress Solution](https://www.bookquiver.com/rangan-chatterjee/the-stress-solution) ([The Stress Solution.md](https://www.bookquiver.com/rangan-chatterjee/the-stress-solution.md))
- Authors: [Rangan Chatterjee](https://www.bookquiver.com/rangan-chatterjee)
- Publisher: Penguin
- Medium: audio
- Length: 5 h 32 min
- Narrated by: Rangan Chatterjee
- ISBN: 978-02-4198-484-0
- Published: 2018-12-19
- Language: en_GB
- Binding: Audiobook · 5 h 32 min

## Description

Brought to you by Penguin. *Narrated by Dr Rangan Chatterjee * **From the author of the Sunday Times bestselling The 4 Pillar Plan ** " It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution , Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: · How to design your morning routine effectively · How to keep a touch diary · How to mute your digital world and make maoi mates · How to eat the alphabet Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world. " Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver " Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep © Rangan Chatterjee 2018 (P) Penguin Audio 2018