# Note to Self Journal

Canonical: https://www.bookquiver.com/rebekah-ballagh/note-to-self-journal/9781988547916

JSON version (same data): https://www.bookquiver.com/rebekah-ballagh/note-to-self-journal/9781988547916.json

![Note to Self Journal](https://quivercdn.com/covers/allen-unwin/rebekah-ballagh/note-to-self-journal_978-19-8854-791-6.jpg?v=2026-05-23%2007%3A30%3A10)

- Book: [Note to Self Journal](https://www.bookquiver.com/rebekah-ballagh/note-to-self-journal) ([Note to Self Journal.md](https://www.bookquiver.com/rebekah-ballagh/note-to-self-journal.md))
- Authors: [Rebekah Ballagh](https://www.bookquiver.com/rebekah-ballagh)
- Publisher: Allen Unwin
- ISBN: 978-19-8854-791-6
- Published: 2023-01-05
- Language: en_GB
- Binding: Softcover

## Description

Jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. If you have ever struggled with worries and anxiety, times of depression, feelings of low self-worth or a lack of confidence then this book is for you.