# The Don’t Sweat Guide to Weight Loss

Canonical: https://www.bookquiver.com/richard-carlson/the-dont-sweat-guide-to-weight-loss/9780786888108

![The Don’t Sweat Guide to Weight Loss](https://quivercdn.com/covers/hachette-books/richard-carlson/the-dont-sweat-guide-to-weight-loss_978-07-8688-810-8.png?v=2026-05-09%2020%3A21%3A09)

- Book: [The Don’t Sweat Guide to Weight Loss](https://www.bookquiver.com/richard-carlson/the-dont-sweat-guide-to-weight-loss) ([The Don’t Sweat Guide to Weight Loss.md](https://www.bookquiver.com/richard-carlson/the-dont-sweat-guide-to-weight-loss.md))
- Authors: [Richard Carlson](https://www.bookquiver.com/richard-carlson)
- Publisher: hachette_books
- ISBN: 978-07-8688-810-8
- Pages: 1
- Published: 2003-01-02
- Language: en_GB
- Binding: Softcover

## Description

Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.