# Undoing Perpetual Stress

Canonical: https://www.bookquiver.com/richard-oconnor/undoing-perpetual-stress/9780425207697

![Undoing Perpetual Stress](https://quivercdn.com/covers/berkley/richard-oconnor/undoing-perpetual-stress_978-04-2520-769-7.jpg?v=2026-06-20%2021%3A04%3A09)

- Book: [Undoing Perpetual Stress](https://www.bookquiver.com/richard-oconnor/undoing-perpetual-stress) ([Undoing Perpetual Stress.md](https://www.bookquiver.com/richard-oconnor/undoing-perpetual-stress.md))
- Authors: [Richard O'Connor](https://www.bookquiver.com/richard-oconnor)
- Publisher: Berkley
- ISBN: 978-04-2520-769-7
- Pages: 544
- Published: 2006-02-07
- Language: en_US
- Binding: Softcover

## Description

The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty-first-century life evolves at a...