# Exhale

Canonical: https://www.bookquiver.com/richie-bostock/exhale/9780143135326

![Exhale](https://quivercdn.com/covers/penguin-life/richie-bostock/exhale_978-01-4313-532-6.jpg?v=2026-06-06%2021%3A41%3A03)

- Book: [Exhale](https://www.bookquiver.com/richie-bostock/exhale) ([Exhale.md](https://www.bookquiver.com/richie-bostock/exhale.md))
- Authors: [Richie Bostock](https://www.bookquiver.com/richie-bostock)
- Publisher: penguin_life
- ISBN: 978-01-4313-532-6
- Pages: 240
- Published: 2020-10-13
- Language: en_US
- Binding: Softcover

## Description

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths...