# What Is Meditation?

Canonical: https://www.bookquiver.com/rob-nairn/what-is-meditation/9781570627156

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- Book: [What Is Meditation?](https://www.bookquiver.com/rob-nairn/what-is-meditation) ([What Is Meditation?.md](https://www.bookquiver.com/rob-nairn/what-is-meditation.md))
- Authors: [Rob Nairn](https://www.bookquiver.com/rob-nairn)
- Publisher: shambhala
- ISBN: 978-15-7062-715-6
- Pages: 108
- Published: 2000-10-31
- Language: en_US
- Binding: Softcover

## Description

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions...