# Rock Hard

Canonical: https://www.bookquiver.com/robert-f-kennedy-bridge/rock-hard/9780446370448

JSON version (same data): https://www.bookquiver.com/robert-f-kennedy-bridge/rock-hard/9780446370448.json

![Rock Hard](https://quivercdn.com/covers/grand-central-publishing/robert-kennedy/rock-hard_978-04-4637-044-8.png?v=2026-05-09%2021%3A14%3A03)

- Book: [Rock Hard](https://www.bookquiver.com/robert-f-kennedy-bridge/rock-hard) ([Rock Hard.md](https://www.bookquiver.com/robert-f-kennedy-bridge/rock-hard.md))
- Authors: [Robert Kennedy](https://www.bookquiver.com/robert-f-kennedy-bridge)
- Publisher: grand_central_publishing
- ISBN: 978-04-4637-044-8
- Published: 1987-04-01
- Language: en_GB
- Binding: Softcover

## Description

The author of Hardcore Bodybuilding presents a tailor-made nutrition plan that unleashes more energy, creates greater endurance, quickly builds lean muscle and gets rid of fat.