# 7 Steps to a Pain-Free Life

Canonical: https://www.bookquiver.com/robin-mckenzie/7-steps-to-a-pain-free-life

JSON version (same data): https://www.bookquiver.com/robin-mckenzie/7-steps-to-a-pain-free-life.json

![7 Steps to a Pain-Free Life](https://quivercdn.com/covers/plume/robin-mckenzie/7-steps-to-a-pain-free-life_978-01-4218-069-3.jpg?v=2026-06-13%2018%3A51%3A25)

- Authors: [Robin McKenzie](https://www.bookquiver.com/robin-mckenzie), [Craig Kubey](https://www.bookquiver.com/craig-kubey)
- Language: en_US
- Published: 2001-10-01

## Description

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first...

## Editions

### 7 Steps to a Pain-Free Life

- Publisher: Plume
- ISBN: 978-01-4218-069-3
- Pages: 272
- Published: 2014-12-30
- Language: en_US

### 7 Steps to a Pain-Free Life

- Publisher: Plume
- Medium: ebook
- ISBN: 978-11-0121-946-1
- Published: 2001-10-01
- Language: en_US