# Healthy Kids: Exercise Your Body

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- Book: [Healthy Kids: Exercise Your Body](https://www.bookquiver.com/robyn-hardyman/healthy-kids-exercise-your-body) ([Healthy Kids: Exercise Your Body.md](https://www.bookquiver.com/robyn-hardyman/healthy-kids-exercise-your-body.md))
- Authors: [Robyn Hardyman](https://www.bookquiver.com/robyn-hardyman), [Davide Ortu](https://www.bookquiver.com/davide-ortu)
- Publisher: franklin_watts
- ISBN: 978-14-4518-861-4
- Published: 2024-10-24
- Language: en_GB
- Binding: Softcover

## Description

Packed with fitness facts and healthy hints - healthy kids choose exercise! Find out why exercise is so important for a growing body and for your mental health, too. However you like to exercise, this book has something for everyone: from strength, stamina and flexibility training to learning proper warm-ups and cool-downs. And don't forget about food and sleep - they are keys to effective exercise! The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean. Books in the series: Healthy Kids: Eat Healthy Food Healthy Kids: Exercise Your Body Healthy Kids: Keep Yourself Clean Healthy Kids: Keep Yourself Safe Healthy Kids: Understand Puberty Healthy Kids: Understand Relationships