{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "The Pound a Day Diet",
  "subtitle": null,
  "url": "https://www.bookquiver.com/rocco-dispirito/the-pound-a-day-diet/9781455523689",
  "publisher": "Grand Central Publishing",
  "publisher_series": [],
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-14-5552-368-9",
  "pages": null,
  "published": "2015-03-26",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/grand-central-publishing/rocco-dispirito/the-pound-a-day-diet_978-14-5552-368-9.jpg?v=2026-05-14%2010%3A17%3A54",
  "json": "https://www.bookquiver.com/rocco-dispirito/the-pound-a-day-diet/9781455523689.json",
  "markdown": "https://www.bookquiver.com/rocco-dispirito/the-pound-a-day-diet/9781455523689.md",
  "binding": "Softcover",
  "description": "THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favourite food. This delicious, easy-to-use plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight-loss. Complete with menus for 28 days (four five-day plans and four weekend plans ), dieters first follow the five-day plan, switch over to the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.",
  "book": {
    "title": "The Pound a Day Diet",
    "slug": "the-pound-a-day-diet",
    "url": "https://www.bookquiver.com/rocco-dispirito/the-pound-a-day-diet"
  },
  "authors": [
    {
      "name": "Rocco DiSpirito",
      "slug": "rocco-dispirito",
      "url": "https://www.bookquiver.com/rocco-dispirito"
    }
  ]
}