# The Pound a Day Diet

Canonical: https://www.bookquiver.com/rocco-dispirito/the-pound-a-day-diet/9781478984252

JSON version (same data): https://www.bookquiver.com/rocco-dispirito/the-pound-a-day-diet/9781478984252.json

![The Pound a Day Diet](https://quivercdn.com/covers/hachette-audio-us/rocco-dispirito/the-pound-a-day-diet_978-14-7898-425-2.jpg?v=2026-05-14%2010%3A17%3A51)

- Book: [The Pound a Day Diet](https://www.bookquiver.com/rocco-dispirito/the-pound-a-day-diet) ([The Pound a Day Diet.md](https://www.bookquiver.com/rocco-dispirito/the-pound-a-day-diet.md))
- Authors: [Rocco DiSpirito](https://www.bookquiver.com/rocco-dispirito)
- Publisher: Hachette Audio US
- Medium: audio
- ISBN: 978-14-7898-425-2
- Published: 2015-04-30
- Language: en_GB
- Binding: Audiobook

## Description

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favourite food. This delicious, easy-to-use plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight-loss. Complete with menus for 28 days (four five-day plans and four weekend plans ), dieters first follow the five-day plan, switch over to the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.