# The Autoimmune Paleo Cookbook & Action Plan

Canonical: https://www.bookquiver.com/rockridge-press/the-autoimmune-paleo-cookbook-action-plan

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- Authors: [Rockridge Press](https://www.bookquiver.com/rockridge-press)
- Language: en_US
- Published: 2014-12-24

## Description

A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. The Autoimmune Paleo Cookbook & Action Plan offers: 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients Extensive lists of foods to avoid—and to enjoy—during the elimination phase of the diet A 30-day meal plan so you never have to wonder what to eat Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.

## Editions

### The Autoimmune Paleo Cookbook & Action Plan

- Publisher: callisto
- ISBN: 978-16-2315-461-5
- Pages: 296
- Published: 2014-12-24
- Language: en_US