# A Beginner's Guide to Meditation

Canonical: https://www.bookquiver.com/rod-meade-sperry/a-beginners-guide-to-meditation/9780834829640

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- Book: [A Beginner's Guide to Meditation](https://www.bookquiver.com/rod-meade-sperry/a-beginners-guide-to-meditation) ([A Beginner's Guide to Meditation.md](https://www.bookquiver.com/rod-meade-sperry/a-beginners-guide-to-meditation.md))
- Authors: [Rod Meade Sperry](https://www.bookquiver.com/rod-meade-sperry), [Editors of the Shambhala Sun](https://www.bookquiver.com/editors-of-the-shambhala-sun), [Pema Chödrön](https://www.bookquiver.com/pema-chodron), [Nhat Hanh Thich](https://www.bookquiver.com/nhat-hanh-thich), [Sakyong Mipham](https://www.bookquiver.com/sakyong-mipham), [Thich Nhat Hanh](https://www.bookquiver.com/thich-nhat-hanh)
- Publisher: shambhala
- Medium: ebook
- ISBN: 978-08-3482-964-0
- Published: 2014-03-11
- Language: en_US
- Binding: E-book

## Description

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation...