# Meditations from the Mat

Canonical: https://www.bookquiver.com/rolf-gates/meditations-from-the-mat/9780385721547

![Meditations from the Mat](https://quivercdn.com/covers/vintage/rolf-gates/meditations-from-the-mat_978-03-8572-154-7.jpg?v=2026-06-17%2014%3A43%3A12)

- Book: [Meditations from the Mat](https://www.bookquiver.com/rolf-gates/meditations-from-the-mat) ([Meditations from the Mat.md](https://www.bookquiver.com/rolf-gates/meditations-from-the-mat.md))
- Authors: [Rolf Gates](https://www.bookquiver.com/rolf-gates), [Katrina Kenison](https://www.bookquiver.com/katrina-kenison)
- Publisher: Vintage
- ISBN: 978-03-8572-154-7
- Pages: 448
- Published: 2002-12-03
- Language: en_US
- Binding: Softcover

## Description

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers " a healthy way to find peace and a sense...