# The 28-Day Immunity Plan

Canonical: https://www.bookquiver.com/rosemary-conley/the-28-day-immunity-plan/9780241493724

![The 28-Day Immunity Plan](https://quivercdn.com/covers/michael-joseph/rosemary-conley/the-28-day-immunity-plan_978-02-4149-372-4.jpg?v=2026-04-24%2021%3A49%3A10)

- Book: [The 28-Day Immunity Plan](https://www.bookquiver.com/rosemary-conley/the-28-day-immunity-plan) ([The 28-Day Immunity Plan.md](https://www.bookquiver.com/rosemary-conley/the-28-day-immunity-plan.md))
- Authors: [Rosemary Conley](https://www.bookquiver.com/rosemary-conley)
- Publisher: michael_joseph
- Medium: ebook
- ISBN: 978-02-4149-372-4
- Published: 2020-08-06
- Language: en_GB
- Binding: E-book

## Description

Packed with practical nutrition advice, immunity-boosting recipes, a 28-day weight-loss plan and a progressive workout programme, The-28 Day Immunity Plan will help you make simple, safe lifestyle changes to supercharge your health, lose weight and increase your chances of living a longer and happier life. Alongside her work outs and delicious recipes (which include everything from soups and stir-fries through to pies and pasta dishes), Rosemary also breaks down the benefits of good gut health - widely accepted as being essential for strong immunity - and explains which foods are most important to include or avoid in our diet, and why.