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  "title": "A Mindfulness Guide for the Frazzled",
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  "url": "https://www.bookquiver.com/ruby-wax/a-mindfulness-guide-for-the-frazzled/9780241972069",
  "publisher": "Penguin Life",
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  "isbn": "978-02-4197-206-9",
  "pages": 272,
  "published": "2016-12-29",
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  "description": "**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times",
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    "title": "A Mindfulness Guide for the Frazzled",
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  "authors": [
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      "name": "Ruby Wax",
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