{
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  "title": "A Mindfulness Guide for the Frazzled",
  "subtitle": null,
  "url": "https://www.bookquiver.com/ruby-wax/a-mindfulness-guide-for-the-frazzled/9780241976128",
  "publisher": "Penguin",
  "translators": [],
  "medium": "audio",
  "duration_seconds": 25200,
  "narrators": [
    "Ruby Wax"
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  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-02-4197-612-8",
  "pages": null,
  "published": "2016-01-28",
  "language": "en_GB",
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  "binding": "Audiobook · 7 h",
  "description": "Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.",
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    "title": "A Mindfulness Guide for the Frazzled",
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  "authors": [
    {
      "name": "Ruby Wax",
      "slug": "ruby-wax",
      "url": "https://www.bookquiver.com/ruby-wax"
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