# A Mindfulness Guide for the Frazzled

Canonical: https://www.bookquiver.com/ruby-wax/a-mindfulness-guide-for-the-frazzled/9780241976128

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- Book: [A Mindfulness Guide for the Frazzled](https://www.bookquiver.com/ruby-wax/a-mindfulness-guide-for-the-frazzled) ([A Mindfulness Guide for the Frazzled.md](https://www.bookquiver.com/ruby-wax/a-mindfulness-guide-for-the-frazzled.md))
- Authors: [Ruby Wax](https://www.bookquiver.com/ruby-wax)
- Publisher: Penguin
- Medium: audio
- Length: 7 h
- Narrated by: Ruby Wax
- ISBN: 978-02-4197-612-8
- Published: 2016-01-28
- Language: en_GB
- Binding: Audiobook · 7 h

## Description

Penguin presents the audiobook edition of A Mindfulness Guide for the Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.