{
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  "site": {
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Sane New World",
  "subtitle": null,
  "url": "https://www.bookquiver.com/ruby-wax/sane-new-world/9781444791037",
  "publisher": "Hodder Stoughton",
  "translators": [],
  "medium": "audio",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-14-4479-103-7",
  "pages": null,
  "published": "2014-02-27",
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  "cover": "https://quivercdn.com/covers/hodder-stoughton/ruby-wax/sane-new-world_978-14-4479-103-7.jpg?v=2026-05-16%2000%3A52%3A48",
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  "description": "Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living. (P)2014 Hodder & Stoughton",
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    "title": "Sane New World",
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    "url": "https://www.bookquiver.com/ruby-wax/sane-new-world"
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      "name": "Ruby Wax",
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      "url": "https://www.bookquiver.com/ruby-wax"
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}