# Sane New World

Canonical: https://www.bookquiver.com/ruby-wax/sane-new-world/9781444791037

JSON version (same data): https://www.bookquiver.com/ruby-wax/sane-new-world/9781444791037.json

![Sane New World](https://quivercdn.com/covers/hodder-stoughton/ruby-wax/sane-new-world_978-14-4479-103-7.jpg?v=2026-05-16%2000%3A52%3A48)

- Book: [Sane New World](https://www.bookquiver.com/ruby-wax/sane-new-world) ([Sane New World.md](https://www.bookquiver.com/ruby-wax/sane-new-world.md))
- Authors: [Ruby Wax](https://www.bookquiver.com/ruby-wax)
- Publisher: Hodder Stoughton
- Medium: audio
- ISBN: 978-14-4479-103-7
- Published: 2014-02-27
- Language: en_GB
- Binding: Audiobook

## Description

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living. (P)2014 Hodder & Stoughton