{
  "type": "book",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "The Happiness Trap Pocketbook",
  "subtitle": null,
  "slug": "the-happiness-trap-pocketbook",
  "url": "https://www.bookquiver.com/russ-harris/the-happiness-trap-pocketbook",
  "json": "https://www.bookquiver.com/russ-harris/the-happiness-trap-pocketbook.json",
  "markdown": "https://www.bookquiver.com/russ-harris/the-happiness-trap-pocketbook.md",
  "authors": [
    {
      "name": "Russ Harris",
      "slug": "russ-harris",
      "url": "https://www.bookquiver.com/russ-harris"
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  "language": "en_GB",
  "original_title": null,
  "original_language": null,
  "first_published": "2014-01-16",
  "genres": [],
  "series": [],
  "cover": "https://quivercdn.com/covers/robinson/russ-harris/the-happiness-trap-pocketbook_978-14-7211-347-4.jpg?v=2026-05-18%2001%3A23%3A51",
  "description": "Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.",
  "editions": [
    {
      "title": "The Happiness Trap Pocketbook",
      "subtitle": null,
      "url": "https://www.bookquiver.com/russ-harris/the-happiness-trap-pocketbook/9781472113474",
      "publisher": "robinson",
      "translators": [],
      "medium": "ebook",
      "duration_seconds": null,
      "narrators": [],
      "illustrators": [],
      "cover_artists": [],
      "isbn": "978-14-7211-347-4",
      "pages": null,
      "published": "2014-01-16",
      "language": "en_GB",
      "cover": "https://quivercdn.com/covers/robinson/russ-harris/the-happiness-trap-pocketbook_978-14-7211-347-4.jpg?v=2026-05-18%2001%3A23%3A51"
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  "other_languages": [],
  "characters": [],
  "chapters": []
}