# The Happiness Trap Pocketbook

Canonical: https://www.bookquiver.com/russ-harris/the-happiness-trap-pocketbook

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- Authors: [Russ Harris](https://www.bookquiver.com/russ-harris)
- Language: en_GB
- Published: 2014-01-16

## Description

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

## Editions

### The Happiness Trap Pocketbook

- Publisher: robinson
- Medium: ebook
- ISBN: 978-14-7211-347-4
- Published: 2014-01-16
- Language: en_GB