{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "The Happiness Trap Pocketbook",
  "subtitle": null,
  "url": "https://www.bookquiver.com/russ-harris/the-happiness-trap-pocketbook/9781472113474",
  "publisher": "robinson",
  "publisher_series": [],
  "translators": [],
  "medium": "ebook",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-14-7211-347-4",
  "pages": null,
  "published": "2014-01-16",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/robinson/russ-harris/the-happiness-trap-pocketbook_978-14-7211-347-4.jpg?v=2026-05-18%2001%3A23%3A51",
  "json": "https://www.bookquiver.com/russ-harris/the-happiness-trap-pocketbook/9781472113474.json",
  "markdown": "https://www.bookquiver.com/russ-harris/the-happiness-trap-pocketbook/9781472113474.md",
  "binding": "E-book",
  "description": "Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.",
  "book": {
    "title": "The Happiness Trap Pocketbook",
    "slug": "the-happiness-trap-pocketbook",
    "url": "https://www.bookquiver.com/russ-harris/the-happiness-trap-pocketbook"
  },
  "authors": [
    {
      "name": "Russ Harris",
      "slug": "russ-harris",
      "url": "https://www.bookquiver.com/russ-harris"
    }
  ]
}