# The Happiness Trap

Canonical: https://www.bookquiver.com/russ-harris/the-happiness-trap

![The Happiness Trap](https://quivercdn.com/covers/robinson/russ-harris/the-happiness-trap_978-18-4529-825-8.jpg?v=2026-05-18%2005%3A46%3A50)

- Authors: [Russ Harris](https://www.bookquiver.com/russ-harris)
- Language: en_GB
- Published: 2012-03-01

## Description

THE MILLION COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: · Reduce stress and worry · Rise above fear, doubt and insecurity · Handle painful thoughts and feelings more effectively · Break self-defeating habits · Improve performance and find fulfilment in your work · Build more satisfying relationships · Create a richer and more meaningful life

## Editions

### The Happiness Trap

- Publisher: robinson
- ISBN: 978-18-4529-825-8
- Pages: 1
- Published: 2020-01-30
- Language: en_GB

### The Happiness Trap

- Publisher: robinson
- Medium: ebook
- ISBN: 978-17-8033-762-3
- Published: 2012-03-01
- Language: en_GB