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  "title": "The Weight Escape",
  "subtitle": null,
  "url": "https://www.bookquiver.com/russ-harris/the-weight-escape/9781611802276",
  "publisher": "shambhala",
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  "isbn": "978-16-1180-227-6",
  "pages": 256,
  "published": "2014-12-16",
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  "description": "Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method...",
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      "name": "Russ Harris",
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