# Cut the Crap

Canonical: https://www.bookquiver.com/ruth-fielding/cut-the-crap/9780751556759

![Cut the Crap](https://quivercdn.com/covers/sphere/ruth-field/cut-the-crap_978-07-5155-675-9.jpg?v=2026-05-17%2019%3A45%3A05)

- Book: [Cut the Crap](https://www.bookquiver.com/ruth-fielding/cut-the-crap) ([Cut the Crap.md](https://www.bookquiver.com/ruth-fielding/cut-the-crap.md))
- Authors: [Ruth Field](https://www.bookquiver.com/ruth-fielding)
- Publisher: Sphere
- Medium: ebook
- ISBN: 978-07-5155-675-9
- Published: 2015-01-15
- Language: en_GB
- Binding: E-book

## Description

THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . . First she instructed us to lace up our trainers in RUN FAT B! TCH RUN Then she told us to clear the clutter in GET YOUR SH! T TOGETHER Now, she is ordering us to CUT THE CRAP and get real with our eating habits Should you go gluten-free? Does detoxing work? What exactly is a superfood? If you're confused by increasingly complicated (and contradictory) nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh! t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life. ____________ Readers love CUT THE CRAP: 'Great approach to eating, and life in general' 'Five stars given because this book offers straight forward advice that's easy to digest! The humour and wit keeps it fresh, causing a few chuckles along the way' 'Awesome . . . all her books are!' 'Well worth the price and more likely to change your crap eating habits in a sensible bit-by-bit way than any of the other " diet" books out there!' 'The kick up the rear we needed' 'This book is such a refreshing change from the usual bulls*** boring diet books out there . . . Ruth Field's writing style is extremely funny so you actually enjoy reading the book regardless of whether you want to lose weight or not . . . What a welcome change to all the hundreds of diet books I've attempted to read but are now gathering dust on a spare bedroom book shelf'