# Cut the Crap

Canonical: https://www.bookquiver.com/ruth-fielding/cut-the-crap/9781405533249

![Cut the Crap](https://quivercdn.com/covers/little-brown-audio/ruth-field/cut-the-crap_978-14-0553-324-9.jpg?v=2026-05-17%2019%3A44%3A57)

- Book: [Cut the Crap](https://www.bookquiver.com/ruth-fielding/cut-the-crap) ([Cut the Crap.md](https://www.bookquiver.com/ruth-fielding/cut-the-crap.md))
- Authors: [Ruth Field](https://www.bookquiver.com/ruth-fielding)
- Publisher: little_brown_audio
- Medium: audio
- ISBN: 978-14-0553-324-9
- Published: 2015-01-15
- Language: en_GB
- Binding: Audiobook

## Description

The Grit Doctor is one tough task-mistress . . . First she instructed us to lace up our trainers in RUN FAT B! TCH RUN Then she told us to clear the clutter in GET YOUR SH! T TOGETHER Now she is ordering us to CUT THE CRAP and get real with our eating habits Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? If you're confused by increasingly complicated - and contradictory - nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh! t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life.